Weigh In record (no journal entry) for 01 December 2012
|
132.4 kg
Lost so far: 4.1 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1500 kcal
|
Fat: 52.36g | Prot: 78.66g | Carbs: 183.30g.
Breakfast: banana, Hard boiled eggs. Lunch: Ground Beef Sirloin 90/10, Newman's Own Marinara, Healthy Harvest Whole Grain Thin Spaghetti. Dinner: Chicken Parmesian Radiatori. Snacks/Other: Ritz, natural peanut butter smuckers, onion, Hickory smoked turkey, Sandwich thins. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kildayan's Weight History
|