Weigh In record (no journal entry) for 29 April 2019
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 91.97g | Prot: 184.14g | Carbs: 298.52g.
Breakfast: Marabou Premium Eco 70%, Skyr Kuningatar, Banaanit, Rainbow Kermajuusto 17%, Calvo Tonnikalaa Tomaattikastikkeessa, McEnnedy Thick Sliced Brown Bread. Lunch: Leader Dream Crispy Milk Chocolate Protein Bar, Pirkka Kanakolmioleipä, Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Ketsuppi, Kanapastavuoka 3. Snacks/Other: Hunaja, Elovena Täysjyvämuro, Valio A+ Kreikkalainen Luonnonjogurtti, Fazer Nami Munkki, Nestlé Fitness Chocolate, Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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