Weigh In record (no journal entry) for 29 April 2019
|
80.4 kg
Lost so far: 22.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 22.98g | Prot: 46.91g | Carbs: 34.72g.
Breakfast: Marita Café 3.0. Lunch: Água com Limão, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Sadia Salsicha. Snacks/Other: Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahrolnunes's Weight History
|