Weigh In record (no journal entry) for 29 April 2019
|
52.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 16.75g | Prot: 30.60g | Carbs: 62.77g.
Breakfast: Sambal Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Sambal Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Bolu, Jambu Biji, Kapal Api Kopi Susu. more...
|
|
1354 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 12.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelinatheo's Weight History
|