Weigh In record (no journal entry) for 29 April 2019
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 35.81g | Prot: 37.53g | Carbs: 2.79g.
Lunch: Ovo Cozido, Ovo (Inteiro), Ovo Cozido. Dinner: Ovo Frito, Ovo Frito, Ovo Frito. more...
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Gaining 2.0 kg a Week
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irivelto's Weight History
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