Weigh In record (no journal entry) for 29 April 2019
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 64.03g | Prot: 62.29g | Carbs: 130.92g.
Breakfast: Nespresso Café Capsulas, Mercadona Leche Semidesnatada, Aceite de Oliva, RealValle Pechuga de Pavo Braseada, Pan Blanco, Milbona Mantequilla Light con Sal, Mermelada de Melocoton Light. Lunch: Croquetas de Pollo, Pimientos Rellenos de Bacalao, Crema de calabaza. Dinner: Chocolate Extrafino Negro 85%, Mercadona Sirope de Agave, Arándanos, Fresas, Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Pera Conferencia. more...
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2090 kcal
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Exercise:
Funcional entreno - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Silvialuque78's Weight History
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