Weigh In record (no journal entry) for 15 October 2015
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1286 kcal
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Fat: 37.29g | Prot: 82.67g | Carbs: 167.85g.
Breakfast: Santa Clara Ricota Fresca, Sabor da Terra Semente de Chia, Taeq Requeijão Light, Uvas-Passas (sem Sementes), Quaker Oat Bran, Ovo, Gengibre, Turma da Mônica Maçã, Água de Coco, Couve Manteiga Crua. Lunch: Viva Vida Tomate Grape, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Beterrabas, Repolho-Roxo, Alface, Abóbora Cozida (de Abóbora Fresca), Yoki Feijão Azuki. Dinner: Activia Iogurte de Morango Zero, Banana Prata. Snacks/Other: Damascos, Estrela do Oriente Castanha do Pará. more...
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3251 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 50 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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@KarollStone's Weight History
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