Weigh In record (no journal entry) for 29 April 2019
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110 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.80g | Prot: 158.09g | Carbs: 101.94g.
Breakfast: Капучино. Lunch: Простоквашино Кефир 1%, Куриные Грудки (Жареные), Капустный Салат. Dinner: Помидоры, Аквамарин Тунец в Собственном Соку, VIP Mix, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 1%. more...
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Losing 0.1 kg a Week
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antonygarets's Weight History
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