Weigh In record (no journal entry) for 29 April 2019
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 68.19g | Prot: 46.15g | Carbs: 85.35g.
Breakfast: AGF MAXIM 華麗香醇咖啡(藍蓋), AGF MAXIM香醇摩卡咖啡(白蓋), AGF MAXIM箴言咖啡(金蓋). Lunch: Costco 特選綜合豆, 荷包蛋, 生菜, 芝麻燒餅, 無糖豆漿. Snacks/Other: OAT MILK 牛奶燕麥酥, 鹽炒花生. more...
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Losing 2.1 kg a Week
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