Weigh In record (no journal entry) for 29 April 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 131.76g | Prot: 134.54g | Carbs: 12.94g.
Lunch: Batavo Iogurte Grego Pense Zero, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Vitafor Whey Protein Isolate, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada, Silk Leite Castanha de Caju sem Açúcar, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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Losing 2.0 kg a Week
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