Weigh In record (no journal entry) for 29 April 2019
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 94.80g | Prot: 153.62g | Carbs: 167.29g.
Breakfast: Queso Mozzarella, Chocolyne Chocolate, Huevos Revueltos (Enteros, Cocidos), Arepa. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Arroz Frito Chino. Dinner: Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Filete Miñón. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cadic1975's Weight History
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