Weigh In record (no journal entry) for 08 July 2008
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111.0 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.42g | Prot: 82.53g | Carbs: 90.68g.
Breakfast: power edge energy drink mix (tangerine strawberry). Lunch: tomato, bell pepper, tomato paste, Ground Beef (95% Lean / 5% Fat) , onion, cheddar cheese, refried beans. Dinner: ham seasoning, great northern beans (Halstead, dry), egg, extra virgin olive oil, onion, Zucchini , roasted cauliflower, Lemon Pepper Pollock. more...
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2775 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 3.8 kg a Week
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