Weigh In record (no journal entry) for 29 April 2019
|
51.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2792 kcal
|
Fat: 140.46g | Prot: 123.05g | Carbs: 261.87g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Valencia Peanut Butter Filled Pretzel Nuggets, Cadbury Dairy Milk Oreo Peanut Butter, Cadbury Dairy Milk with Oreo, Waitrose Coffee & Walnut Sponge Cake, Baklava, Walkers Ready Salted Crisps (25g), Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Tesco Blueberries, Tesco Strawberries, Tesco Raspberries, Tea with Skimmed Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|