Weigh In record (no journal entry) for 29 April 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3601 kcal
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Fat: 90.31g | Prot: 290.00g | Carbs: 405.81g.
Breakfast: Manzana Verde, Naranjas, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Papa al Horno (sin Comer la Cáscara), Bola de Lomo. Dinner: Pechuga de Pollo a la Plancha, Nueces, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: el Makzal Copo de Maiz, Aceite de Oliva, Uvas Pasas, Nuez, Banana, Quaker Avena Instantánea, Bodyadvance Proteina, Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol, Greating Galletas de Arroz Integral Dulces, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Gaining 9.8 kg a Week
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