sterrekuilman's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

48 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

537 kcal

Fat: 20.02g | Prot: 11.59g | Carbs: 80.06g. Breakfast: Maria Biscuit. Lunch: Jumbo Maria Biscuit, Koopmans Fijne Cake. Dinner: Milbona Greek Style Yogurt, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koopmans Fijne Cake. more...

1396 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sterrekuilman's Journal, 29 Apr 19

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sterrekuilman's Weight History