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perevalovaya
Journal
29 Apr 19
perevalovaya's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
56 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
711 kcal
Fat: 30.88g | Prot: 12.20g | Carbs: 105.13g.
Lunch:
Рахат Конфеты Маска, Гречка с Овощами, Чай с Лимоном и Сахаром.
Dinner:
Капустный Салат, Банан.
more...
1617 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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perevalovaya's Weight History
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