Weigh In record (no journal entry) for 29 April 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 54.74g | Prot: 31.78g | Carbs: 117.85g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Pågen Levain Surdegsbröd, Flora Smörgåsmargarin. Lunch: Pizzasallad, Spendrups Trocadero, Pommes Frites, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Banan, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, ICA Leverpastej Mellan, Pågen Levain Surdegsbröd, Felix Smörgåsgurka. more...
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Losing 7 kg a Week
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Christer Karlsson's Weight History
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