Weigh In record (no journal entry) for 29 April 2019
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 54.20g | Prot: 68.92g | Carbs: 181.20g.
Breakfast: Bonbons de Chocolat au Lait, Cachir, Fromage Blanc, Matlou3 Farina Matlou3 Farina. Lunch: Soufflé au Fromage, Thon à l'Huile (en Conserve), Frites Faits Maison, Pain Blanc. Dinner: Oranges, Bellat Cachir (Abdou), Fromage Blanc, Pain Blanc, Mama Lben, Riz Blanc (à Grain Court, Cuit). more...
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Losing 0.8 kg a Week
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