Weigh In record (no journal entry) for 20 July 2010
|
52.9 kg
Lost so far: 12.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 46.41g | Prot: 47.47g | Carbs: 242.30g.
Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Apples. Lunch: Whole Wheat Bread, Tuna Fish Salad, celery, orange, chicken salad. Snacks/Other: charleston chew , 100 grand, kit ka, keebler club cracker cheese. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|