Weigh In record (no journal entry) for 29 April 2019
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86.9 kg
Lost so far: 38.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 36.68g | Prot: 181.96g | Carbs: 107.06g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Caramel - pouch - 1kg. Lunch: Sun-Pat Smooth Peanut Butter, MyProtein MyBar Zero - Cookies & Cream, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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AqeelMcr's Weight History
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