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Dagi365
Journal
29 Apr 19
Dagi365's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
80 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1209 kcal
Fat: 46.38g | Prot: 56.53g | Carbs: 141.63g.
Breakfast:
Wendl Kirmeskuchen, Kaffee (Gemahlen), Normaler Kaffee.
Lunch:
Banane, Aldi Heidebrot, Gefüllte Paprika.
Dinner:
Gut Ponholz Frische Grobe Bratwurst, Metzgerfrisch Hausmacher Leberwurst, Mischbrot.
more...
2369 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dagi365's Weight History
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