Weigh In record (no journal entry) for 29 April 2019
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72.5 kg
Lost so far: 20.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.07g | Prot: 36.25g | Carbs: 152.78g.
Breakfast: Eierkoek, Kellogg's Special K Melk Chocolade. Lunch: Alpro Amandelmelk Ongezoet, Quaker Oats Express Naturel. Dinner: Speltbrood, Weight Watchers Gekookte Hesp, Beemster Belegen, Devos Lemmens Mayonnaise Light 30%, Quick Side Salad, Komkommer (Geschild). Snacks/Other: Lotus Speculoos (7,5g), Lotus Speculoos (7,5g), Delhaize Bio Rijstwafels met Melkchocolade, Storck Knoppers. more...
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Losing 0.2 kg a Week
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kiki2940's Weight History
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