Weigh In record (no journal entry) for 29 April 2019
|
100 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 43.50g | Prot: 76.62g | Carbs: 74.03g.
Breakfast: Aldi Pikanter Fleischsalat, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Pferdewurst, Mischbrot. Lunch: Boulette, Frikassee. Dinner: Weißwein, Zeus Gyros, Gut & Günstig Weißkrautsalat, Olivenöl. more...
|
steady weight
|
|
Briedel123's Weight History
|