體重紀錄第041天 2019/04/28星期日上午07:22 體重- 67.9公斤(目前減少2公斤) BMI - 25.8 昨日外食增加,體重也增加,哈哈😄。
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67.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 74.77g | Prot: 142.83g | Carbs: 206.94g.
Breakfast: 鮪魚蛋吐司, 高蛋白棒. Lunch: 燒雞肉, 原味時代 日式京都炒烏龍, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個). Dinner: 起司片, 五木 銀絲麵, 叉燒肉, 荷包蛋. more...
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1692 kcal
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Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kaoru2000's Weight History
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