Weigh In record (no journal entry) for 29 April 2019
|
114.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 122.27g | Prot: 76.27g | Carbs: 28.02g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Smeerbare Roomboter Gezouten, Ciao Carb Prototoast , Roomkaas. Lunch: AH Kiemgroenten Pittig, LU Cracotte Naturel, Jumbo Kip Noten Salade. Dinner: Dulano Gekookte Ham, Asperges, Zaanse Mayonaise, Gekookt Ei. Snacks/Other: Aldi Salami Piccolini, Groene Olijven, AH Groene Olijven zonder Pit. more...
|
|
3234 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|