Weigh In record (no journal entry) for 29 April 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.67g | Prot: 49.74g | Carbs: 168.59g.
Lunch: Brown Rice, Seaweed (Prepared with Soy Sauce), Finna Sambal Pedas, Chicken Breast (Skin Not Eaten), Olive Oil . Dinner: Chicken Breast (Skin Not Eaten), Dried Seaweed, Nasi Putih, Fried Egg. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Beng-Beng Share It, Jetz Shrimp, Pear, Greenfields Yogurt Original, Sweet Potato (Without Skin, Cooked, Boiled) , Plum, Fruit. more...
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Losing 0.5 kg a Week
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