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32.7
減醣到今天剛好一個禮拜，瘦了2.5kg體脂降了0.9%
每餐吃飽吃的好，吐司天天吃
只要控制的好份量就能夠開心減肥
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58.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 112.84g | Prot: 127.48g | Carbs: 89.70g.
Lunch: 哈密瓜, 全家 白玉蛋洋芋沙拉, 白吐司, 紅鷹牌 洋蔥鮪魚, 立基 披薩乳酪絲（立基）. Dinner: 茭白, 抹茶麻糬麵包（全家）, 豬排骨, 紅蘿蔔, 洋蔥, 清炒豆苗, 貢丸, 板豆腐, 玉米筍, 鹹豬肉, 金針菇. Snacks/Other: 有皮雞翼（烘烤）, 茭白, Costco 蘿蔓心, 雞腿, 義美 無糖豆奶 (400毫升). more...
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1774 kcal
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Exercise:
餵母奶 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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