Lesik Scerbina's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

76 kg Lost so far: 11.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1122 kcal

Fat: 38.22g | Prot: 45.33g | Carbs: 155.39g. Breakfast: Макарун, Кулич Пасхальный, Пасха Творожная, Вареное Яйцо. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Баклажаны Тушеные. more...

2410 kcal

Exercise: Working - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 2.8 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 29 Apr 19

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Lesik Scerbina's Weight History