Weigh In record (no journal entry) for 29 April 2019
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 34.15g | Prot: 88.55g | Carbs: 151.53g.
Breakfast: Marmite Marmite, Lurpak Spreadable Lighter (10g), Village Bakery Medium White Bread. Lunch: Cucumber (with Peel) , Aldi Both in One Wraps , Cos or Romaine Lettuce , Heinz Salad Cream, Aldi West Country Mature Cheddar Cheese, Aldi Breaded Ham. Dinner: Pork Balls (Gousto). Snacks/Other: Metcalfe's Skinny Topcorn Sea Salt. more...
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Gaining 0.8 kg a Week
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sjward1790's Weight History
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