Weigh In record (no journal entry) for 29 April 2019
|
81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 66.73g | Prot: 151.03g | Carbs: 125.61g.
Breakfast: Delikate Twaróg Chudy, Look Food Bezglutenowa Mąka Ryżowa, Kawa z Mlekiem, Jajko. Lunch: Kawa z Mlekiem, Szczytno Płatki Orkiszowe, Grejpfrut, Bakoma Jogurt Naturalny Gęsty 2,8%. Dinner: Olimp Olej MCT, Pierś z Kurczaka Upieczona lub Zapiekana, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Bakalland Słonecznik Łuskany, Kaufland Pomidor Cherry, Biedronka Mix Sałat z Rukolą. Snacks/Other: Premieur Masło Orzechowe z Kawałkami Orzechów. more...
|
|
3501 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Power Walking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|