momobbyu's Journal, 29 Apr 19

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49.4 kg Lost so far: 0.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
1506 kcal Fat: 32.04g | Prot: 55.72g | Carbs: 253.08g.   Breakfast: 拿鐵咖啡, 馬可先生 藍莓雜糧貝果. Lunch: 碗粿, Costco 鮮奶, 綠豆湯. Dinner: 醬燒鯛魚, 炒金針菇, 寬粉絲, 草莓淋醬, 台灣比菲多 優意思頂級牛奶優格(低脂), 龍鬚菜. Snacks/Other: 焦糖杏仁爆米花. more...
52 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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momobbyu's Weight History


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