Weigh In record (no journal entry) for 29 April 2019
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 103.35g | Prot: 152.39g | Carbs: 168.47g.
Breakfast: 지웨이 레드아이솔레이트, 지웨이 슬림라인밀 라이트. Lunch: 흑미밥, 부대찌개, 계란찜. Dinner: 밥, 재첩국, 삼겹살구이. Snacks/Other: 지웨이 슬림라인밀 라이트, 맥심 모카골드 부드러운블랙. more...
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Gaining 1.4 kg a Week
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