Weigh In record (no journal entry) for 29 April 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.18g | Prot: 81.59g | Carbs: 141.04g.
Breakfast: 黑糖, 鈣多多低脂健康牛乳. Lunch: 牛排, 無鹽奶油, 炒空心菜. Dinner: 炒空心菜, 雞胸肉, 糙米飯, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 洋蔥, 炒絲瓜. Snacks/Other: 冰烤地瓜, 7-11 石安牧場溏心蛋洋芋沙拉, 小黃瓜, 皇帝蕉/蘋果蕉. more...
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Losing 3.5 kg a Week
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a0913064018's Weight History
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