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可惡！胖了
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 61.37g | Prot: 70.79g | Carbs: 213.20g.
Breakfast: 全家 咖啡拿鐵. Lunch: 椰子水, 富統 香滷排骨, 炒空心菜, 白飯, 番茄炒蛋, 瑞穗 全脂鮮乳 (230毫升), 泡茶. Dinner: 紅豆麵包, 瑞穗 全脂鮮乳 (230毫升), 茶裏王 烏龍茶, 水煮肉片, 有皮雞翼（烘烤）, 白菜滷. Snacks/Other: 萬歲牌 堅果, 西瓜. more...
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1391 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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