akitsueee's Journal, 29 Apr 19

😭曇花一現
47.2 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
951 kcal Fat: 41.18g | Prot: 41.76g | Carbs: 90.06g.   Breakfast: 光泉 蜂蜜, Kirkland 杏仁奶, 藍莓, 莓果燕麥, 馬修嚴選 原味優格. Lunch: 金蘭 烤肉醬, 即溶咖啡(咖啡粉), 十全 味噌, Kewpie 胡麻醬 (10ml), 中華一番 蒟蒻卷, 黃豆芽, 小黃瓜, 生菜, 全聯 卡士達餐包, 牛排. Dinner: 蛋黃醬/美乃滋, Costco 杏仁飲, Subway 餅乾, Kewpie 焙煎胡麻醬, 生菜, 雞肉丸, 小黃瓜. Snacks/Other: Subway 餅乾. more...
Gaining 4.2 kg a Week



     
 

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akitsueee's Weight History


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