Weigh In record (no journal entry) for 28 April 2019
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98.4 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 81.40g | Prot: 81.47g | Carbs: 193.25g.
Breakfast: Uvas Pasas (sin Semillas), Maní Tostado en Seco (sin Sal), Hileret Azucar Light, Mate. Lunch: Helado, Natura Aceite Puro de Girasol, Tomates, Lechuga, Salsa de Tomate, Zanahoria Cocida, Morrón, Huevo Cocido, Arvejas. Dinner: Helado, Hellmann's Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Chaufa, Pollo a la Brasa. Snacks/Other: Hileret Azucar Light, Ciruela, Granix Galletitas de Lino, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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dbelasteguin's Weight History
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