Weigh In record (no journal entry) for 29 April 2019
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62.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 59.16g | Prot: 15.57g | Carbs: 14.69g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 炒雞蛋（整個）, 蔥, 糖醋排骨, 酪梨. more...
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Gaining 3.5 kg a Week
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