Weigh In record (no journal entry) for 29 April 2019
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 22.97g | Prot: 87.31g | Carbs: 132.00g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Apel, Onde Onde. more...
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Losing 0.5 kg a Week
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nadiarizqii's Weight History
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