almeidadanieli's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

77 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

350 kcal

Fat: 17.46g | Prot: 41.49g | Carbs: 2.93g. Breakfast: Melitta Café sem Açúcar, Óleo de Coco. Lunch: Couve Manteiga Crua, Peito de Frango. more...

2442 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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