Weigh In record (no journal entry) for 28 April 2019
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 54.83g | Prot: 157.03g | Carbs: 337.68g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Del Giudice Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Prozis Fiocchi d'avena. Lunch: Ricotta Fresca, Petto di Pollo, Carne, Vivo Meglio Pane ai 4 Cereali. Snacks/Other: Prozis Real Whey Isolate Stracciatella, Banana, Alesto Snack Mix. more...
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Gaining 0.9 kg a Week
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Miketomson's Weight History
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