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Golihina
Journal
28 Apr 19
Golihina's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
56.6 kg
Lost so far:
8.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
350 kcal
Fat: 12.43g | Prot: 29.80g | Carbs: 29.59g.
Breakfast:
Творог Мягкий 0,3%, Вареное Яйцо.
Dinner:
Окрошка на Кефире, Тонкие Хлебцы Кукурузно-Рисовые.
Snacks/Other:
L-Carnitin, Протеиновое Печенье Вишня.
more...
748 kcal
Exercise:
Elliptical - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 5 minutes.
more...
Losing 2.8 kg a Week
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Golihina's Weight History
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