Weigh In record (no journal entry) for 28 April 2019
|
61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 77.42g | Prot: 123.24g | Carbs: 257.02g.
Breakfast: Caqui, Gema de Ovo, Banana, Latvida Leite Semidesnatado, Quaker Aveia em Flocos. Lunch: Abóbora Cozida (de Abóbora Fresca), Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim (Chocolate com Avelã), Arroz Branco (Cozido), Ervilhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Caqui, Dicel Açúcar Mascavo, Quaker Aveia em Flocos, Tirol Leite Semidesnatado, Garoto Chocolate Crocante, Power One Pasta de Amendoim (Chocolate com Avelã), Banana, Languiru Leite Integral, Parati Bolacha Maria. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dcfernanda's Weight History
|