Weigh In record (no journal entry) for 28 April 2019
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97 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 24.44g | Prot: 36.12g | Carbs: 36.15g.
Breakfast: Café com Leite Desnatado. Lunch: Alcatra, Maçã, Couve Refogada. Dinner: Tomates, Ovo Cozido, Melão. more...
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Losing 7 kg a Week
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djandrealira's Weight History
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