kodonk's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

57.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

377 kcal

Fat: 0.91g | Prot: 13.08g | Carbs: 85.05g. Breakfast: Apel. Lunch: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir. Dinner: Putih Telur Matang, Sayur Campuran. more...

2129 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kodonk's Journal, 28 Apr 19

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