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akmaral88
Journal
28 Apr 19
akmaral88's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
59.4 kg
Lost so far:
0.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
623 kcal
Fat: 28.60g | Prot: 27.98g | Carbs: 69.38g.
Breakfast:
Красное Яблоко, Творог 9%.
Dinner:
Салат из Свеклы с Майонезом, Гречка Отварная.
Snacks/Other:
Вода.
more...
1737 kcal
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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akmaral88's Weight History
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