Weigh In record (no journal entry) for 28 April 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 68.39g | Prot: 104.85g | Carbs: 204.52g.
Breakfast: Espresso, Soya Light, Kokosnuss Original, Banane, Pecankerne, Alnatura Chia Samen, Fitline, Soya Natur Zuckerfrei, Honig, Protein 96, Zurück Zum Ursprung Kleinblättrige Haferflocken, Gefrorene Erdbeeren, Gefrorene Himbeeren. Lunch: Apfelringe. Dinner: Ei, Senf, Tomaten, Zwiebeln, Landfrischkäse Natur. Snacks/Other: Ei, Ferrero Raffaello, Schokolade. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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