Weigh In record (no journal entry) for 28 April 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 68.61g | Prot: 100.53g | Carbs: 200.18g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, La Boulangère Pain de Mie Complet , Pain de Seigle Complet. Lunch: Oméga 3, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Substi Fast Pro Gaufrette. Dinner: Pizza au Fromage, Gerlinéa Mon Repas Crème Chocolat. Snacks/Other: St Hubert Oméga 3, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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