Weigh In record (no journal entry) for 28 April 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 203.14g | Prot: 179.03g | Carbs: 11.99g.
Breakfast: 고등어구이, 다크초콜릿 90%, 한살림 생들기름, 다노 그릭요거트. Lunch: 삼겹살구이, 코코엘 엑스트라버진 코코넛오일, 달걀, 한살림 생들기름. Dinner: NOW 오메가-3, 직화구이 또는 일반구이 닭고기, 생들기름. Snacks/Other: 한살림 매일견과, ZenWise MCT Oil. more...
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Gaining 0.7 kg a Week
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ntcutter's Weight History
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