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8Trace8
Journal
28 Apr 19
8Trace8's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
83.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
870 kcal
Fat: 40.66g | Prot: 43.61g | Carbs: 65.78g.
Breakfast:
Kaffee mit Milch.
Lunch:
Chicken Nuggets, McDonald's Big Mac.
Dinner:
Eiklar, Mais, Möhren.
Snacks/Other:
Wodka.
more...
2315 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Cleaning - 45 minutes, Google Fit - 22 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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8Trace8's Weight History
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