Weigh In record (no journal entry) for 28 April 2019
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 51.36g | Prot: 92.55g | Carbs: 294.61g.
Breakfast: California gold nutrition 단백질 보충제, 군고구마, 바나나, 삶은계란. Lunch: 김밥천국 김밥, 오뎅꼬치, 찐옥수수. Dinner: 구운 감자, 고구마, 부추전, 밥. Snacks/Other: 토마토 주스. more...
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2484 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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leekwangmin's Weight History
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